Next week is ‘Mental Health week 2020’ and the theme this year is Kindness. At school we have taken part in a Mental Health themed day where we looked at different ways we can support and look after our mental health. Now there is something that you can do at home too!

Here is a kindness calendar which you can use next week and beyond if you would like! The aim is to do two acts of kindness a day. One for someone else and one for yourselves.

You can use the pre-made calendar or create your own using the template or by designing your own calendar! You could complete this as a family or by yourselves. It is completely up to you. There is some parental guidance attached too.

As it is difficult to see others at the moment, you could always write them a letter or phone them as an act of kindness.

Please feel free to share any of the acts of kindness you come up with or complete across the week as a comment on this blog post! It would be lovely to share ideas. 🙂